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Integrative Restoration iRest Yoga Nidra Workshop

    Based on the ancient teaching of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life. People who practice iRest report: reduced depression, fear and anxiety, reduced insomnia and levels of stress, reduced chronic and acute pain, greater ability to relax and enjoy life, improved interpersonal relations, and increased inner peace and well-being. This eight-week workshop will meet on Monday evenings, September 11-October 30 from 6:00-6:45 p.m., in room 200. All are invited to join. Materials cost $30. For more information, contact Susan. Please register below.