Fitness

in Adult

30 Day Challenge

Not ready to go back to the gym.  Here is a challenge for you to do at home.  Choose one area to focus on or do all four for full body engagement! 

"Unlock My Phone"

Need a fun game for the kids to play and burn some energy? All you need is some paper plates and your computer. Use the link below to play a fun game called Unlock My Phone. Fun for all ages and a great way to get moving.

Unlock My Phone

 

 

Posted by Brett Iley

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